Simple Way to Prepare Favorite Bok Choy, Stir Fry

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Bok Choy, Stir Fry

Before you jump to Bok Choy, Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to bok choy, stir fry recipe. You can have bok choy, stir fry using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Bok Choy, Stir Fry:

You need 1 1/2 lb of Bok Choy or similar.
Take 12 oz of Sugar Snap or Snow Peas.
Use 1/2 of medium Onion.
Use 4 clove of Garlic.
Provide 1 tbsp of fresh Ginger.
Use 2 tbsp of vegetable oil.
Take 1/2 tsp of ground black pepper.
Get 1 tsp of salt.
Provide 1 tbsp of chili sauce (optional).
Use 1 tbsp of sesame oil (optional).
Provide 1 tbsp of fish sauce or soy sauce (optional).

Instructions to make Bok Choy, Stir Fry:

Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take).
I like to cut the stems lengthwise so you don't have large chunks to eat..
Chop onion into medium chunks, too small and you can't eat them in this dish..
Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends.
Crush and chop garlic. I just crush it with the heel of my hand, then chop it..
Added garlic, the store was out of fresh, so I had to use this, but fresh is way better..
Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time.
After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent.
Add the bok choy, give it 1 quick stir, let it sit for minute to steam..
Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness..